Exercise with Kris

Challenge Details

Get ready to box with Kris! Complete any one of his stretches or exercises and load up the proof here (an action snap or video is perfect).

Below is a summary of a few of the exercises, for more detailed instructions, watch Kris’ video!

1. Neck stretch – neck back, forward, left and right holding it for 5 seconds in each position.
2. Shoulder roll – hands on your shoulder and roll your shoulders backwards first and then forwards, counting to 10 in each direction
3. Grab your tin of baked beans and get those bicep curls going for 1 minute, keep your elbows close to your body. 
4. Get ready to box! Hands together up to your face, twist left to right 5 times. Every time you come back to the centre, jab! Shake it off after a few rounds and then start again!